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Why is sleep important to the body?
- Exam (elaborations) • 2 pages • 2021
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1. Why is sleep important to the body? (in your own words) _ 
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2. How many hours do you need to sleep? _______________________ 
3. What are some causes of sleep disturbance? 
1. Behaviors (Example) _____________________________________ 
2. Lifestyle (Example) __________...
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What are the benefit of sleeping?
- Study guide • 3 pages • 2019
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“Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at
NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood
pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for
obesity, heart disease and infection
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